Ease and flow with the energy of summer

Ease and flow with the energy of summer

One of the ways I’ve found that helps me manage the chaos and overwhelm is to harness the rhythmic energies of the seasons, to work with their ebbs and flows so that I can optimise my energy and focus. You can read more about the energies across all the seasons...
Busyness and how to prevent or manage it

Busyness and how to prevent or manage it

I wore the busy-ness badge of honour for many years, unconsciously believing it was a sign of success. Unconsciously believing it was the only way to be, if I wanted to do the work I wanted to do and live the life I wanted to live. This unconscious belief is deeply...
Self care isn’t all chocolates and flowers

Self care isn’t all chocolates and flowers

It took me years to admit that I had almost burned out. In fact, I’m still not sure I’m being completely honest about it, I find myself saying I almost burned out when in actual fact, I had. What is it about the words burnout, stress and exhaustion that we don’t take...
Thriving in autumn

Thriving in autumn

As you’ll know from some of my previous posts, I have an interest in following the rhythms of nature and believe that they can support us in our personal leadership well-being and resilience. Now that we’re in autumn, there are things we can give our attention...

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