Self care isn’t all chocolates and flowers
Self care isn’t all chocolates and flowers

It took me years to admit that I had almost burned out. In fact, I’m still not sure I’m being completely honest about it, I find myself saying I almost burned out when in actual fact, I had. What is it about the words burnout, stress and exhaustion that we don’t take...

Why your thinking about plans is all wrong!
Why your thinking about plans is all wrong!

There's a couple of reasons that our thinking about plans has been all wrong (in my opinion of course) timing definition Let's look at timing first. There’s something that feels right about doing our planning at the time of a new year. It marks the end of one period...

The dichotomy of structure & flow
The dichotomy of structure & flow

Mention the word 'structure' to some people, and they'll reel back as if you've just slapped them around the face with a wet fish! Others, like me, love it to the point of obsession; at least that was me a few years ago. But the opposite of structure - flow, can have...

Slowing down to speed up
Slowing down to speed up

One of my aspirations in running my own business is to get to the point where I can take the whole of winter off and hibernate, or at least do the next best thing, to hideaway in a lodge somewhere, with nothing but nature and books! I’m not there yet, but I have been...

Thriving in autumn
Thriving in autumn

As you’ll know from some of my previous posts, I have an interest in following the rhythms of nature and believe that they can support us in our personal leadership well-being and resilience. Now that we're in autumn, there are things we can give our attention to so...

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