Self care isn’t all chocolates and flowers

Self care isn’t all chocolates and flowers

It took me years to admit that I had almost burned out. In fact, I’m still not sure I’m being completely honest about it, I find myself saying I almost burned out when in actual fact, I had. What is it about the words burnout, stress and exhaustion that we don’t take...
The dichotomy of structure & flow

The dichotomy of structure & flow

Mention the word ‘structure’ to some people, and they’ll reel back as if you’ve just slapped them around the face with a wet fish! Others, like me, love it to the point of obsession; at least that was me a few years ago. But the opposite of...
Slowing down to speed up

Slowing down to speed up

One of my aspirations in running my own business is to get to the point where I can take the whole of winter off and hibernate, or at least do the next best thing, to hideaway in a lodge somewhere, with nothing but nature and books! I’m not there yet, but I have been...
Thriving in autumn

Thriving in autumn

As you’ll know from some of my previous posts, I have an interest in following the rhythms of nature and believe that they can support us in our personal leadership well-being and resilience. Now that we’re in autumn, there are things we can give our attention...

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