Ease and flow with the energy of summer

Ease and flow with the energy of summer

One of the ways I’ve found that helps me manage the chaos and overwhelm is to harness the rhythmic energies of the seasons, to work with their ebbs and flows so that I can optimise my energy and focus. You can read more about the energies across all the seasons...
Coming back from Covid

Coming back from Covid

Coming back to what though? I’m suggesting there are 3 questions we should be asking ourselves as leaders as we think about what we are coming back to. How do we heal the collective and individual trauma of what we have all experienced? How do we create a culture...
Busyness and how to prevent or manage it

Busyness and how to prevent or manage it

I wore the busy-ness badge of honour for many years, unconsciously believing it was a sign of success. Unconsciously believing it was the only way to be, if I wanted to do the work I wanted to do and live the life I wanted to live. This unconscious belief is deeply...
Self care isn’t all chocolates and flowers

Self care isn’t all chocolates and flowers

It took me years to admit that I had almost burned out. In fact, I’m still not sure I’m being completely honest about it, I find myself saying I almost burned out when in actual fact, I had. What is it about the words burnout, stress and exhaustion that we don’t take...

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